I provide child and adolescent therapy that helps young people understand their emotions, develop healthy coping skills, and build resilience while supporting parents throughout the process.
01
Helping children manage fears, worries, and overwhelming emotions.
02
Understanding the emotional needs behind difficult behaviours.
03
Supporting academic stress, social challenges, and confidence issues.
04
Helping children navigate friendships and social pressures.
05
Teaching children healthy ways to identify and express emotions.
06
Building confidence and a positive sense of self
Children are constantly developing emotionally, socially, cognitively, and psychologically. As they grow, they encounter new expectations, challenges, and experiences that can affect their wellbeing.
What appears as defiance may actually be frustration. What looks like laziness may be anxiety. Withdrawal may reflect sadness, fear, or difficulties with self-confidence.
Children often communicate distress through behaviour because they have not yet developed the language or emotional awareness needed to express their experiences directly.
When children learn how to understand and manage their emotions, they are better equipped to navigate school, friendships, family relationships, and future life challenges.
I take face-to-face sessions during regular working hours. In emergent cases, I advise you give my office a call, rather than go through the system. We do our best to accommodate your availability.
Regardless of where you are in the world, or even if you are close by and could spare the commute, I can meet with you, virtually. Don't let travel plans stop you from prioritising your mental health.
Coming in as a family - whether it's mother and child ,father and child, or the whole family unit - can seem daunting, but my space is tailored to put you and your family at ease. No frills, just an open environment.